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Coaching·Reaching For The Stars


If you can dream it, imagine it, wish it, you can make it happen.

Sometimes the help you need comes in the form of working towards specific goals, desires or achievements, and with a solid foundation in therapy to reflect on the issues that come up and hold you back, we can work together to resolve those road blocks and set you back on course towards all your hearts desires.


Coaching vs. Counseling

Counseling (or psychotherapy) generally focuses on healing. Counseling uses important information from the past to help create insight in to what’s hurting a client in the present and to discover ways to build stronger relationships and a healthier future. Therapy requires a licensure and uses diagnosis, treatment planning, and supportive, healing interventions. Counseling/therapy can be reimbursed by insurance and almost always takes place face-to-face.

Coaching is future focused and helps clients explore their goals, dreams and visions in areas like relationships, career, finance, and health. Then a coach helps with setting clear expectations, and provides support and accountability. Coaching is not reimbursable by insurance, and can take place face-to-face, but also by phone, Skype, email or text.


How Coaching Works

In our first coaching session we will go over expectations and the various steps and tools we will use. Next, we will work on visioning to discover where your passion lies in the area you want to work on. We will explore where your strengths, skills and talents are. Once your goals are clear, we will devise a plan, together, and create a “game plan”. We will set achievable objectives, and I will provide you on-going support to evaluate and remove roadblocks, measure progress, and provide accountability and encouragement. In our first coaching session we will go over expectations and the various steps and tools we will use.

Next, we will work on visioning to discover where your passion lies in the area you want to work on. We will explore where your strengths, skills and talents are. Once your goals are clear, we will devise a plan, together, and create a “game plan”. We will set achievable objectives, and I will provide you on-going support to evaluate and remove roadblocks, measure progress, and provide accountability and encouragement.

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